Cadence
The standard rhythm is fortnightly, sixty to seventy-five minutes per session. Some engagements move to monthly in the later half once the work has settled; some keep the fortnightly cadence right through. The shape is agreed in the coaching contract, not invented on the day.
Format
Sessions are held remotely by video, from a quiet room at either end. UK-wide, no travel required, no office to find on a map. For clients who think better on the move, a walk-and-talk session by phone is available, typically used once or twice in the middle of an engagement when the work wants a less formal room.
Between sessions
Between-session work is deliberately light. You will not be given a workbook. When something is given, a short written reflection, a single conversation to have with someone who matters, it is something a thoughtful adult might do anyway and brings real material into the next session.
If you manage people, we will often talk about how a tool like the HeyRamp platform can quietly hold the 1:1 cadence with your own team, so the cognitive load you bring to coaching is lighter, and the work in the room is about the turn you are taking rather than the admin you brought with you.
Confidentiality
Confidentiality is absolute, save for the standard legal exceptions any responsible coach holds. Your name will never appear on a marketing page, in a case study, or in any sentence the practice publishes. This is written into the coaching contract at the start of every engagement.
Pricing & engagement shapes
There are three engagement shapes, three months, six months, or open-ended. Pricing is discussed honestly on the introductory call, with no upsell theatre. The same coach runs every session; there are no associates and no junior coaches behind a senior name.